Couples Counseling

SERVICES

Consultation: 15-20 Minutes

We will spend the initial consultation briefly outlining the reasons for seeking therapy and what changes are desired, both individually and as a couple. Additionally, we will discuss what you are looking for in a therapist and determine if I would be a good fit. I primarily draw from the Gottman Method in my approach to couples therapy, which you can learn more about here.

It's important to note that couples therapy is distinctly different from individual therapy, in that the therapeutic focus will be the relationship. As such it is may be helpful for each partner to seek an individual therapist as well so that they can better understand themselves in the context of the relationship.

First Session: 55+ Minutes

The first session will lay the groundwork for what future sessions will look like, and prepare the couple for an environment in which the couple will be encouraged to be vulnerable with each other, sharing feelings and past experiences that impact the current state of the relationship. I will be asking questions that will help me get an idea of the primary issues and what brings about the most stress in the relationship. Topics might include communication issues, intimacy issues, conflicts with parenting styles, and other relevant aspects of the relationship that will be important to understand in order to move forward.

Regular Sessions: 55+ Minutes

Once the most significant issues within the relationship have been clarified, we will work together to determine how to best address the mutually agreed upon concerns, which typically involves adopting new ways to engage and communicate with each other. Therapy will be flexible and dynamic, adapting to your needs as a couple and new circumstances that arise over time.

Session Frequency:

Weekly appointments are advised for couples therapy to be effective, especially in the early stages. Once progress is made towards goals and the couple is consistently working towards the desired outcomes, we can discuss reducing the frequency of sessions.

Individual Therapy
Trauma-Focused Therapy (EMDR)
Couples Counseling

Couples Counseling

Questions?

Send me an email and I will respond within 24 hours.